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Community Supported Agriculture
Hello again neighbors! This week I’m bringing you information about community supported agriculture programs, or CSAs for short. As part of these programs, individuals or groups pay a pre-determined...
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Eat your vegetables (and fruits)!
Hi KMNP friends! Are you enjoying the cooler fall temperatures? I know I am! The weather has been absolutely perfect at walking group! Will we see you there this Saturday at 9 am at Locally Grown...
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Honey, honey!
Good morning neighbors! This week’s buzz is about the health benefits of honey. It’s a tasty treat in tea, spread on toast, drizzled on fruit for dessert, or stirred into hot cereal. I’ve recently...
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Water, water everywhere!
Hey neighbors! What’s one of the cheapest, easiest, and most important things you can do to improve your health? Drink more water! Water helps each of your body systems function at their peak. From...
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Great Pumpkin!
Hi neighbors! I hope to see everyone tonight at the KMNP neighborhood meeting. We’ll be talking about YOUR accomplishments in our area this year and discussing block clubs. We will also be electing...
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Give thanks for healthy food!
Its Thanksgiving week, neighbors! For me and my family, that means taking a day to gather together and reflect on what we are grateful for. Oh, and food. LOTS of food. I absolutely love all of the...
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Eating smart at holiday parties
Holiday party season is upon us, neighbors! One of the most enjoyable parts of December is reflecting and celebrating on the year’s joys and successes with friends, co-workers, and family at holiday...
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Meatless Mondays
Hi again Neighbors! Have you heard about the health and nutrition trend that’s sweeping kitchens nationwide called Meatless Mondays? Families are opting to omit meat from their plates one day per...
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X’s and O’s
Love is in the air in the KMNP! I know that many people think Valentine’s Day is a silly, made-up holiday. I like to look at it as a day to celebrate the people I love—my husband, my step-daughter, my...
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Healthy Easter!
Hey there neighbors! What crazy weather we are having! If you are like me, you’re anxious to get back outside to Arsenal Park and the Monon Trail. Never fear–Spring weather is right around the...
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Get Going With Goji Berries!
Hi neighbors! Have you been enjoying the wonderful Spring weather we’ve been having in the KMNP? The Monon Trail has been full of walkers, bikers, joggers, and skaters. How lucky are we that one of...
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Food puts it’s best taste forward
Hey there neighbors! I hope you had an awesome EARTH DAY this week! If you’re looking for a great way to celebrate, join us this Saturday morning, April 27th for our annual neighborhood clean-up!...
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Article 1
Hey there neighbors! Welcome back! I hope you’ve been enjoying the awesome Spring weather that has finally arrived in the KMNP! Traffic has picked up on the Monon Trail and kids are playing...
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Happy National Salad Month!
Hey neighbors! Am I the first person to wish you a Happy National Salad Month? May is the perfect time to celebrate the crisp greens of Spring gardens with a delicious salad. But don’t think of...
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The State Fair is Here!
It’s that time of year neighbors—the Indiana State Fair has once again rolled into our front yard from August 2nd-18th! For seventeen days each summer, the KMNP has the honor of hosting this event...
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Crazy for Chia Seeds!
Ch-Ch-Ch-Chia! Remember this catchy jingle that advertised those terra cotta planters shaped like Bugs Bunny or President Obama? If your last encounter with chia seeds was receiving one of these at...
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An ounce of Prevention…
Fall has arrived in the KMNP, which means pumpkins, colorful leaves, and sunset strolls on the Monon Trail. Unfortunately, fall also marks the beginning of cold and flu season. Check out these tips...
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New Year’s Resolutions: Eat healthy, save money
Greetings neighbors! 2014 is in full swing. Are you tired of the snow yet? I know I’ve had my fill, but on a positive note, shoveling snow is a great workout! Did you make any New Year’s...
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